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It’s time to “Stop the madness” and take control of your life!

The definition of a “contemporary professional” seems to include taking care of everyone but yourself, doesn’t it? Well, it’s time to change that type of thinking – and to make YOURSELF a priority. CMP Contemporary Health and Wellness is for busy professionals who want help in reducing stress; to find more energy; and incorporate delicious, healthy meals into their diets and their family meal plans.As your Certified Health Coach, I am here to make sure you are taking care of your own health and overall wellness – not just taking care of others – by showing you how to become your own Happiness Expert and Wellness Guru. Continue Reading…

My Wellness Programs and Services:

Corporate Wellness
Personal Wellness
6 Months Program

Clients Testimonials

“Carolyn Parker has been working in “Corporate America” for greater than 25 years. She is industrious, pragmatic, and personable. Now she is bringing her expertise, experience and education into the field of health and wellness. In these realms she works with individuals and corporate organizations. I have known her both professionally and socially and have seen her obtain amazing results. “
Gary M Levine, MD
“I can’t begin to say enough about how much you have helped me focus on ME. Before our first meeting I thought that we were just going to discuss alternative ways to deal with post menopausal issues. To my delight you helped me with a myriad of issues especially taking time to do things for myself without feeling guilty about not putting my family first. You are a great listener and offered advice to deal with personal issues. Although I always ate mostly healthy foods I now pay attention to portion control and experimenting with new grains and recipes. I take time out to enjoy massages, facials, exercising, etc. Taking time to take care of myself has actually made me more focused and happier which has certainly benefited my family. xo”
Gail Kathleen Chadderton

Dear Carolyn,
Thank you for your professional guidance in coaching me to live a healthy life.  For many years I have adjusted my eating habits.  But I never felt great. Today I have more energy, I lost 10 lbs and my blood sugar is reduced. I call my new eating habits, My New Way of Life.. Thank you

Sioban Traynor

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