To guide and inspire you to make simple changes that will create big results, with improved decisions that fit your busy lifestyle.

Meet your Contemporary Health & Wellness Coach Carolyn Parker

IMG_0443I am, at all times, Compassionate, Understanding, Motivated, Determined, Empowered, and Available to help You Define Your Life Goals – and Reach Them.

I’ve spent the past 26 years working as a Marketing/Merchandising Manager for one of the largest direct marketers and premier distributors of Metalworking and Maintenance, Repair and Operations (MRO) in the US. My job required me to keep up with many deadlines, which led to a great deal of stress and anxiety – not to mention the stress and anxiety of being a single mom who raised her daughter at the same time. Basically, as I would finish one full time job, I would come home to another. My daughter is now 21 and a beautiful, healthy woman, who makes me proud to be her mother every day.

As the company grew we moved to a larger facility, even providing our own restaurant. From that point forward, every day, I would see my fellow co-workers eating unhealthy meals for both breakfast and lunch and then, late in the day when they began to get tired or were stressed out, they would go back again to indulge their sugar cravings. This would usually include ice cream, cookies, or a candy bar and hey, “Why not grab some greasy, salty chips for later, along with a bottle of soda?”

My turning point to become a Certified Health Coach was a direct result of watching people I cared about making unhealthy choices on a daily basis; or seeing otherwise healthy people become sick because of their horrible eating habits. This also led to my own health insurance costs rising every year, because of the increase in doctor visits and hospital bills for my fellow employees; costs which were caused by heart disease, diabetes, and other health problems, mostly due to poor eating habits and stress.

As a result of my training and Certification from the Institute for Integrative Nutrition (New York City), I have learned that many illnesses are self-inflicted and could be avoided with the proper education on improved nutrition; something which doctors don’t have the time to offer, nor do they know enough about leading a healthy lifestyle. This is one of the reasons that so many companies have begun to implement Corporate Wellness Programs, employing health coaches to augment their health insurance plans, and to reduce overall health care costs.

Discover the Simple Path to Health & Wellness

My goal is to help professionals like you make better decisions that fit into your busy lifestyle; guiding you in the many ways that you can make simple changes that will create big results in your life.

Believe me, I’ve been where you are today. I’ve talked the talk and walked the walk – and learned that there really is a better way. I’ve learned how to separate my work from my personal life, leaving all that stress behind at the end of the day, and to prepare healthy meals ahead of time so I don’t binge on junk at night. I also make healthy lunches and snacks for work, and taught my daughter to do the same for herself.

Discover What Contemporary Health & Wellness Can Do For You

My innovative Professional Coaching Plan is a 6-month intensive that will enable a busy professional like you to do the same things I’ve done for myself and my daughter. It’s the beginning of a lifetime commitment to improve your life.

With my guidance and coaching you will:

  • Achieve your weight loss goals
  • Learn to deal with stress more effectively
  • Manage your time more efficiently
  • Learn to shop for better quality food
  • Stop binge eating
  • Discover the secrets to reading food labels
  • Learn how to cook healthier meals
  • Boost energy levels and increase mental focus
  • Learn to prepare tasty, healthy meals in advance, to save time in your busy schedule
  • Discover the path to total well-being

Would you like to stop struggling with weight issues? Would you like to discover how to make healthier choices? Are you ready to make the simple changes required to create Big Results? If you answered “Yes” to any of these questions, get in touch with me today for your FREE Contemporary Health & Wellness Consultation.

To learn more about my Integrated Wellness Coaching Approach, please visit my Nutrition and Health Services Page.