My Individual Professional Coaching Plan is a 6-month intensive, designed for busy professionals, to help you better cope with stress, boost energy levels, increase focus, eliminate binge eating, eat healthy meals and snacks, and – perhaps most important – rediscover perspective and purpose, enhancing your senses of joy and happiness.

Together, we will:

  • healthy livingMeet twice a month, via Phone, or In-person Coaching
  • Develop strategies for Positive Nutrition and Lifestyle Changes
  • Understand the power of Mind/Body and Food/Health Connections
  • Develop Realistic Life and Health Goals that will Enable Success
  • Develop effective Stress Management techniques and strategies
  • Learn the Secrets hidden in Food Labels
  • Tips for Healthy Food Shopping (Local clients, we will take shopping trips together)
  • Learn Advance Healthy Meal preparation to save time in your busy schedule
  • Discover How to Stop Binge Eating
  • Healthy, simple Recipes to help you meet all your Nutrition Goals
  • Share the power of Bio-Individuality and Integrative Nutrition
  • Discuss Primary Foods, Secondary Foods, and the importance of Life Balance

And, as you begin this journey on the path to a healthy, happier life, I will be there with you, every step of the way, to provide motivation, encouragement, direction, and accountability.

Take the next step…

To begin your journey toward Personal Wellness, click here.

View my Corporate Wellness Service….